205 N. Missouri Ave., Mansfield, MO 65704
Phone 417/924-7070 • Fax 417/924-2816
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205 N. Missouri Ave., Mansfield, MO 65704 Phone 417/924-7070 • Fax 417/924-2816 |
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Silver Sneakers is a fitness program that combines strength and conditioning designed specifically for the Senior/Silver population and which focuses on increasing muscular strength and flexibility. Participants go "head to toe' with warm-up and range-of-movement exercises before working with hand-held weights, elastic tubing, and balls for a total body workout. The cool-down, final stretch, and relaxation segments calm and refresh students, who will then be able to return to their activities with a renewed sense of confidence.
Silver Sneakers 1 Class M-W-F at 8:00 am Silver Sneakers 2 Class M-W-F at 9:00 am |
Older Active Adults meet for a Potluck every month on the Second Thursday at NOON!
Everyone is Welcome!
ACTIVE is the operative word for this group. The atmosphere is "Open House". Come as your busy schedule allows. Maybe a little early for conversation and networking. Maybe only to enjoy the food and fellowship. Maybe to help clear up. Maybe all of it.
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 A free foot clinic is now being offered every 4th Wednesday of the month 11:00 am to 1:00 pm Sponsored by Hospice Compassus |
Monthly Movie Afternoons every 3rd Thursday Popcorn provided by MCC
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Mansfield Senior Citizens Club Every Friday, the Mansfield Senior Citizens Club meets at the Mansfield Community Center for a Pot Luck Lunch at Noon
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