SilverSneakers is a fun, energizing
program that helps older adults take control of their health by
encouraging physical activity and offering social events.
Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes:
-access to conditioning classes, exercise equipment and customized SilverSneakers classes -designed exclusively for
older adults who want to improve their strength, flexibility, balance and endurance -a specially trained Program Advisor at the fitness center to introduce you to SilverSneakers and help you get started -member-only access to online support that can help you lose weight, quit smoking or reduce your stress
SilverSneakers Class Times are as follows:
Monday, Wednesday, and Friday 8-9 am: MSROM Class Monday, Wednesday, and Friday 9-10 am: Cardio Class
Senior Activity Times are as follows: ***These classes are offered for any Senior Citizens free of charge***
Tuesday and Thursday 1:00 pm- Beginning Line Dancing 1:30-2:15- Advanced Beginning Line Dancing 2:15-3:00 Intermediate Line Dancing Line Dancing Instructed by Ree Beck and Lona Ryan
1st and 3rd Friday of the month at 1:30 pm- Rummikub
3rd Monday of the month at 1:30 pm- Senior Bingo
4th Wednesday of the month at 1:30 pm- Senior Movie
What is the SilverSneakers Fitness Program?
